5 Scalp Massage Benefits for Longer, Thicker Hair

The benefits of scalp massage extend to hair growth thickening and even stress relief. Find out why you should give your scalp a little TLC in order to have the hair you've always wanted Below.

 

Hair that is healthy starts with having a healthy scalp. The scalp is skin and must be treated with the same attention just like the face or body. If you care for your scalp by taking care of it, you're creating a healthy environment that allows your hair to flourish and grow. By not taking care of your hair and not taking care of it, you could be putting yourself at risk of developing unpleasant scalp conditions (such as hair loss) or hair growth that is not as healthy and dull dry hair.

 

There's plenty that you could do in order to care for your scalp. A scalp cleanse is an effective method of clearing off any build-up, and making sure that your hair follicles are well-equipped to grow healthy hair. There's another method to promote a healthy scalp, and all you require are your hands. Massaging your scalp is a great method of taking care of your hair.

 

What is a Scalp Massage?

 

Healthful scalps are essential to hair health and growth. As massages help your body reach its maximum potential, it is the same for scalp massages as well as your hair. A scalp massage is simply applying pressure under the hair directly on the scalp in order to increase blood flow and help promote relaxation. This can happen using your own hands, else's hands, or using the help of a scalp massager.

 

How to Massage Your Scalp

 

If you're in search of the best scalp massage for the growth of your hair or massage for the dandruff problem, we've got your back. Here are some different methods of massaging your scalp.

 

Traditional Scalp Massage

 

With your fingers Apply gently to medium pressure to your scalp. Make small circles. Make your way all around your head for at least 5 minutes.

 

In-Shower Scalp Massage

 

Are you pressed for time? Consider incorporating the scalp massage into your routine of showering. When you're washing the hair you can use your fingers and gently rub your scalp. Make small circular movements until you've covered the entire scalp for around five minutes. Rinse your hair in the same manner as you normally do.

 

Scalp Massage with Tools

 

Do you want to elevate your scalp massages to the highest stage? Utilize a hairbrush or an electrical scalp massage. PSA No research is concluding that using a device is more efficient than using your hands which is why it's down to your own personal preference. Utilize the tool in the same manner as the hands (gently while for a minimum of five minutes) to reap the amazing benefits of scalp massage.

 

5 Impressive Scalp Massage Benefits

 

If you're into scalp cleanses or other products that are specialized, massaging instruments, or salon-quality options scalp massages can benefit almost all aspects of hair health.

 

Here are five amazing advantages of massage for the head.

 

1. Scalp Massages Improve Hair Thickness

 

If you're concerned about thin hair or just long for more hair Massage your scalp could aid.

 

In a study conducted in 2016, nine Japanese men were able to use a scalp massage device for four minutes every day. After 24 weeks, scientists concluded that stretching effects caused by massage altered the expression of genes within dermal papilla cells (cells inside the hair follicles that play an essential part in the growth of hair) and resulted in an increase in the thickness of hair

 

Simply, regular scalp massages could result in a significant increase in the thickness of hair.

 

2. Scalp Massages Fight Dandruff

 

An estimated 50 million Americans experience dandruff. If you're among this group you can help aid in reducing dandruff by improving your scalp's health.

 

Studies have shown that if you make changes to improve your scalp condition and scalp condition, you'll be able to reduce your symptoms of dandruff. Massage your scalp with a massager by massaging it, you're increasing blood circulation and oxygenation to the hair follicles and assisting in delivering additional nutrients and vitamins to your roots for hair growth.

 

If you're experiencing dandruff issues Try massaging and the most effective methods to eliminate natural dandruff for greater outcomes.

 

3. Scalp Massages Combat Hair Loss

 

Have you ever thought about the fact that the health of your scalp and hair loss are closely interwoven?

 

It's partly due to the process of oxidative stress. It's an imbalance in antioxidants and free radicals within the body. Oxidative stress is caused by a variety of factors, including lifestyle, diet environmental influences (such as sun damage and pollution), and also an inherent process that occurs in renewal. Oxidative stress can adversely affect both hair growth and loss. But, aside from fighting oxidative stress through regular exercise, it is possible to minimize its effects of it on hair loss with a scalp massage.

 

In actual fact, a study looked at the results of self-administrated scalp massages on 327 participants. With a typical daily massage duration of 11-20 minutes over one year, an astounding 68.9 percent of participants experienced a stabilization in hair loss and even growth.

 

4. Scalp Massages Remove Build up and Encourage Hair Growth

 

Sebum, sweat, and even products can all contribute to build-up on the scalp, which could clog hair follicles and negatively affect hair growth.

 

Massage your scalp can get rid of the build-up and encourage hair growth. Also, you should work on washing your hair properly, though not always more frequently. (Over washing your hair may disrupt your scalp's natural oils, which can cause it to dry out and reduce your hair's capacity to develop.)

 

Keiko Uehara, the owner of Blowing Me Away the organic hair salon and spa located in Los Angeles that specializes in the well-known Japanese method of scalp rejuvenation advises that you clean your hair well. Not using your nails, but your fingers. It is essential to rinse thoroughly. She states that such cleansing methods help clear hair follicles and stimulate the scalp, promoting the growth of healthy hair and improving overall health.

 

5. Scalp Massages Relieve Stress and Promote Well-Being

 

The scalp massages are a treat to the senses. In the end, who isn't thrilled to be treated to a massage and shampoo during salon visits? According to Keiko describes, the health benefits of scalp massages are the same as those from regular rubdowns.

 

"Scalp massages are relaxing, relieve stress, and promote better sleep," she states. They can assist you in getting rid of your daily stresses as well as help to help to combat physical manifestations of stress.

 

Studies have shown that stress can trigger hair loss. If your body enters "fight or flight, "fight or flight" mode and is in a state of "fight or flight," it redirects focus to the things that are most vital (functions that help you stay alive, such as breathing) and away from tasks that are not essential (like growing hair). In the process, your hair could shift into the resting stage instead of the growth phase, causing loss of hair. The loss of hair is medically known as Telogen effluvium according to the American Academy of Dermatology (AAD). And stress is among the most frequently cited factors that trigger this condition.

 

This is why scalp massages are an excellent way to boost the health of your hair. In addition to mentally stimulating, and clearing the hair follicles, you're decreasing stress levels, which can help you maintain an overall healthy hairstyle.